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Welcome to Liz Warrington Yoga PDF Print
Yoga is something that happens.
 
All we need do is to create the conditions.
 
We do this by being attentive and present to what is.
 
By giving our bodies clear and simple instructions.  By seeing the poses not so much as an outward attitude but rather as an opportunity to explore that which is within.  It is after all the space inside that gives them their beauty; and it is with a kind approach to the body we come to understand the mind and touch our souls.

Movement does not require force, and nor does the breath.  Both will arise happily and freely out of a state of rest.  This is why it is so important that we take the time to invite our body/minds to let go of all that has gone before and to undo a little.

To come away from our habit of doing, interfering, thinking we must improve upon, go further and be more.  When in fact we are enough as we are right now.

 
 
Latest Info
BRIGHTON CLASSES

 

 private classes available in London and Brighton

contact Liz by email or telephone

 SEE DIARY FOR DETAILS OF ALL  WEEKEND WORKSHOPS AND YOGA HOLIDAYS IN 2015

 NEW DATE
JULY 2015 : HAMBURG 
 
 A WEEKEND OF YOGA
11TH - 12TH  JULY
 

I RETURN TO THE WONDERFUL CITY OF HAMBURG


 

 
 
 

 

Liz will be teaching the following dates from her home in 2015

 

 SUMMER TERM

 

 TUESDAY EVENINGS 6.15 - 7.45PM

 

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no class 2nd June 

no class 9th June

16th June 2015

23rd June 2015

30th June 2015

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7th July 2015

14th July 2015

21st July 2015

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 THURSDAY MORNINGS 10.00 - 11.30AM

 

 

 

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4th June 2015

no class 11th June

18th June 2015

25th June 2015

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2nd July 2015

9th July 2015

16th July 2015

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