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Welcome to Liz Warrington Yoga PDF Print
Yoga is something that happens.
 
All we need do is to create the conditions.
 
We do this by being attentive and present to what is.
 
By giving our bodies clear and simple instructions.  By seeing the poses not so much as an outward attitude but rather as an opportunity to explore that which is within.  It is after all the space inside that gives them their beauty; and it is with a kind approach to the body we come to understand the mind and touch our souls.

Movement does not require force, and nor does the breath.  Both will arise happily and freely out of a state of rest.  This is why it is so important that we take the time to invite our body/minds to let go of all that has gone before and to undo a little.

To come away from our habit of doing, interfering, thinking we must improve upon, go further and be more.  When in fact we are enough as we are right now.

 
 
Latest Info
BRIGHTON CLASSES

 

 private classes available in London and Brighton

contact Liz by email or telephone

 SEE DIARY FOR DETAILS OF ALL  WEEKEND WORKSHOPS AND YOGA HOLIDAYS IN 2015

 

 

Liz will be teaching the following dates from her home in 2015

 

SPRING TERM

 

 TUESDAY EVENINGS 6.15 - 7.45PM

 

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 3rd March 2015

10th March 2015

17th March 2015

24th March 2015

31st March 2015

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 7th April 2015

14th April 2015

21st April 2015

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 THURSDAY MORNINGS 10.00 - 11.30AM

 

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5th March 2015

 12th March 2015

19th March 2015

26th March 2015

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2nd April 2015

9th April 2015

16th April 2015

23rd April 2015

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