Liz Warrington Yoga - Welcome to Liz Warrington Yoga

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Welcome to Liz Warrington Yoga

Yoga is something that happens.

All we need do is to create the conditions.

We do this by being attentive and present to what is.

By giving our bodies clear and simple instructions. By seeing the poses not so much as an outward attitude but rather as an opportunity to explore that which is within. It is after all the space inside that gives them their beauty; and it is with a kind approach to the body we come to understand the mind and touch our souls.

Movement does not require force, and nor does the breath. Both will arise happily and freely out of a state of rest. This is why it is so important that we take the time to invite our body/minds to let go of all that has gone before and to undo a little.

To come away from our habit of doing, interfering, thinking we must improve upon, go further and be more. When in fact we are enough as we are right now.

Latest Info

BRIGHTON CLASSES

JULY 8TH - 14TH 2012

YOGA HOLIDAY IN BEAUTIFUL FRANCE

DEEPEN INTO YOUR YOGA PRACTICE AND STAY IN THE STUNNING BANDOUILLE

PART 12TH CENTURY MONASTERY, AND PART 18TH CENTURY FARMHOUSE, SET WITHIN ITS OWN

24 ACRES FACING A 12 ACRE LAKE

SEE www.francepaintingholiday.com and DIARY for further details

Liz will be teaching the following dates from her home in 2012

WEDNESDAY EVENINGS 6.00 - 7.30pm

4th January
11th January
18th January
25th January
1st February
8th February

THURSDAY MORNINGS 10.00 - 11.30am

5th January
12th January
19th January
26th January
2nd February
9th February

Please email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it to book a place, for further details and drop-in info.

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