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Welcome to Liz Warrington Yoga |
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Yoga is something that happens. All we need do is to create the conditions. We do this by being attentive and present to what is. By giving our bodies clear and simple instructions. By seeing the poses not so much as an outward attitude but rather as an opportunity to explore that which is within. It is after all the space inside that gives them their beauty; and it is with a kind approach to the body we come to understand the mind and touch our souls. Movement does not require force, and nor does the breath. Both will arise happily and freely out of a state of rest. This is why it is so important that we take the time to invite our body/minds to let go of all that has gone before and to undo a little. To come away from our habit of doing, interfering, thinking we must improve upon, go further and be more. When in fact we are enough as we are right now. | | |
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Latest Info |
| | there is one place left on the yoga holiday in France 8th - 15th july see diary for details
| | YOGA HOLIDAY IN SOUTHERN ITALY 8th - 15th SEPTEMBER 2012 see DIARY for details | |
Liz will be teaching the following dates from her home in 2012 WEDNESDAY EVENINGS 6.00 - 7.30pm 23rd May
30th May
6th June
13th June
20th June
4th July
18th July
THURSDAY MORNINGS 10.00 - 11.30am 24th May
31st May
Please note there will be NO CLASS 7th June
14th June
21st June
5th June
19th July Please email
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or call to book a place, for further details and drop-in info.
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