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Welcome to Liz Warrington Yoga PDF Print
Yoga is something that happens.
 
All we need do is to create the conditions.
 
We do this by being attentive and present to what is.
 
By giving our bodies clear and simple instructions.  By seeing the poses not so much as an outward attitude but rather as an opportunity to explore that which is within.  It is after all the space inside that gives them their beauty; and it is with a kind approach to the body we come to understand the mind and touch our souls.

Movement does not require force, and nor does the breath.  Both will arise happily and freely out of a state of rest.  This is why it is so important that we take the time to invite our body/minds to let go of all that has gone before and to undo a little.

To come away from our habit of doing, interfering, thinking we must improve upon, go further and be more.  When in fact we are enough as we are right now.

 
 
Latest Info
BRIGHTON CLASSES

 
 

MAY 23RD - JUNE 1ST 2014

10-DAY INSPIRATIONAL YOGA AND HORSE CONTACT HOLIDAY IN THE DESERT


Embrace the moment. Connect to the stillness. Become aware of being one. Breath in the desert beauty. Breath out your beauty. Show your soul. Share the joy. Be inspired. Transform reality.
 
An invitation to be in the moment through yoga, meditation, chi gong, horse coaching, walks, painting, dancing and optional activities; thai massage, craniosacral therapy, camel or horse riding. 

 SEE DIARY FOR DETAILS OF ALL  WORKSHOPS/ WEEKENDS AND HOLIDAYS IN 2014


 

Liz will be teaching the following dates from her home in 2014

 FOR THE SPRING TERM   

 

 TUESDAY EVENINGS 6.15 - 7.45PM

 

1ST APRIL 2014

8TH APRIL 2014

  ---EASTER WEEK BREAK---

22ND APRIL  2014

29TH APRIL 2014

 

6TH MAY 2014

13TH MAY 2014

20TH MAY 2014

27TH MAY 201

 

 

 THURSDAY MORNINGS 10.00 - 11.30AM

 

3RD APRIL 2014

10TH APRIL 2014

---EASTER WEEK BREAK---

24TH APRIL 2014

 

8TH MAY 2014

15TH MAY 2014

22ND MAY 2014

29TH MAY 2014