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Welcome to Liz Warrington Yoga PDF Print
Yoga is something that happens.
 
All we need do is to create the conditions.
 
We do this by being attentive and present to what is.
 
By giving our bodies clear and simple instructions.  By seeing the poses not so much as an outward attitude but rather as an opportunity to explore that which is within.  It is after all the space inside that gives them their beauty; and it is with a kind approach to the body we come to understand the mind and touch our souls.

Movement does not require force, and nor does the breath.  Both will arise happily and freely out of a state of rest.  This is why it is so important that we take the time to invite our body/minds to let go of all that has gone before and to undo a little.

To come away from our habit of doing, interfering, thinking we must improve upon, go further and be more.  When in fact we are enough as we are right now.

 
 
Latest Info
BRIGHTON CLASSES

 

 private classes available in Brighton

during april 2016

contact Liz by email or telephone

 

 

 

 

 

SEE DIARY FOR DETAILS OF 

 

WEEKEND WORKSHOPS AND YOGA HOLIDAYS IN 2016

 

with LIZ