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Welcome to Liz Warrington Yoga PDF Print
Yoga is something that happens.
 
All we need do is to create the conditions.
 
We do this by being attentive and present to what is.
 
By giving our bodies clear and simple instructions.  By seeing the poses not so much as an outward attitude but rather as an opportunity to explore that which is within.  It is after all the space inside that gives them their beauty; and it is with a kind approach to the body we come to understand the mind and touch our souls.

Movement does not require force, and nor does the breath.  Both will arise happily and freely out of a state of rest.  This is why it is so important that we take the time to invite our body/minds to let go of all that has gone before and to undo a little.

To come away from our habit of doing, interfering, thinking we must improve upon, go further and be more.  When in fact we are enough as we are right now.

 
 
Latest Info
BRIGHTON CLASSES

 

 private classes available in London and Brighton

contact Liz by email or telephone

 SEE DIARY FOR DETAILS OF ALL  WEEKEND WORKSHOPS AND YOGA HOLIDAYS IN 2015

 NEW DATES
 
AUTUMN HOLIDAY in
LA GOMERA    
CANARY ISLANDS
 
see diary for further information
 
 

 

 
 
 

 

Liz will be teaching the following dates from her home in 2015

 

 AUTUMN TERM

 

 TUESDAY EVENINGS 6.15 - 7.45PM

 

  ******

13TH OCTOBER

20TH OCTOBER

27TH OCTOBER

******

NO CLASS 3RD 

10TH NOVEMBER

17TH NOVEMBER

24TH NOVEMBER 

                                                                                                ******

 1ST DECEMBER

8TH DECEMBER

15TH DECEMBER 

 

 

 THURSDAY MORNINGS 10.00 - 11.30AM

 

****** 

15TH OCTOBER

22ND OCTOBER

29TH OCTOBER

******

NO CLASS 5TH

12TH NOVEMBER

19TH NOVEMBER

26TH NOVEMBER

******

3RD DECEMBER

10TH DECEMBER

17TH DECEMBER 

 

 

 

 

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